“The best bit! Getting rid of that dreaded cellulite. But it was priceless to know I had the determination to achieve my goal and permanently change my eating habits.” – Zest magazine
“I was worried the regime would be too tough and that I wouldn’t be able to stick with it, but it turned out fine. The food is great and I’m never hungry. I feel so much healthier and I have so much more energy – my body is now completely adapted to that. I don’t miss my old habits and eating out or with friends is no problem now I know what I need to order. I am quite happy with this – as long as my big Vitamix blender still works! I went to buy a dress the other day and I thought I’d come down from a Large size to a Medium. The Assistant said, “No madam, you need to try on a ‘Small’ size”, but I didn’t believe her. When I tried on the Medium but it was way too big – so now I’m wearing the Small size and loving it!” – Rebecca, 35, London
“On March 6 2013 I was chairing a day’s programme on physical activity at a major conference on Health and Wellbeing at Work at the National Exhibition Centre, Birmingham, UK. This is an annual event and the most prestigious of its kind in the UK. I was dismayed to discover during the morning that one of the afternoon speakers was unable to give her presentation. This was particularly disappointing as it was a key part of a session on obesity. However, Tim agreed to step in and speak on the advertised topic of ‘Can stress cause obesity?’ He had the lunch hour in which to prepare. Tim delivered what was the highlight address of the day. It was well informed, evidenced based, dynamic, entertaining and delivered with panache and style. It was certainly the best presentation that day.” - Dr John Searle OBE, Physician, Formerly Honorary Chief Medical Officer of the Fitness Industry Association (UK), Chairman; Health & Wellness @ Work Conference, 2013.