Alcohol, Schmalcohol
By Tim Bean
New research from the Boston University Medical Centre in the US reveals what many of us have known for some time: even just a couple of… Read the rest…
Monthly Tips
Articles
By Tim Bean
New research from the Boston University Medical Centre in the US reveals what many of us have known for some time: even just a couple of… Read the rest…
Books
Start today, look younger tomorrow and, in only 8 weeks, knock 20 years off your biological age! The UK’s leading physique and anti-aging experts share their wealth of experience to make… Read the rest…
Videos
In this corporate briefing video, Tim Bean explains how the failure to take moments of recovery, or oscillation, in your day can spell disaster, and highlights the importance of putting the… Read the rest…
Research Library Items
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Exercise won’t make up for a bad diet…
By Tim Bean
It was personally interesting to me to hear Bill Clintons address on CNN recently about child obesity. It his address he reflected on his own lifelong… Read the rest…
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How are You Training Your Child?
Repeated exposure builds taste preferences. Children fed unhealthy foods learn through repetition to prefer them.
Many preschoolers are now easily able to recognise fast-food and fizzy
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Live at the AICA
Tim Bean shares some of his personal story in an address to the Australian Institute of Chartered Accountants in London, and reveals a surprising, and little-known, fact about weet-bix…
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Soy, & Why You Should Avoid it
In this recent article by Sally Fallon & Mary G. Enig, Ph.D. it’s revealed why the propaganda that has created the soy sales miracle is all the more remarkable… Read the rest…
Sweat the Small Stuff!
By Anne Laing
Successful people make fundamental decisions over and over every day. These are decisions that aren’t necessarily major or dramatic in their execution, but rather in… Read the rest…
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The Hard Edge – Dealing with Stress
In this corporate briefing video, Tim Bean explains how the failure to take moments of recovery, or oscillation, in your day can spell disaster, and highlights the importance of putting the… Read the rest…
The Hard Edge – Get More Energy!
Tim Bean discusses how energy management is a key tool in managing stress, and how forgetting simple things, such as eating your meals, can destroy your ability to function effectively in… Read the rest…
The Hard Edge: Are You a Dalek?
In our various corporate and social roles our performance and success is judged – by our bosses and colleagues as well as ourselves – almost exclusively on our mental abilities. Yet our capacity to function… Read the rest…
The Hard Edge: Are You Getting Wound Up?
Are the pressures and stresses of your working day winding you up like a clockwork toy? Tim Bean discusses one commonly accepted coping strategy to stress that can actually do a lot more harm than… Read the rest…
The Hard Edge: Easy Does It!
Starting into an exercise regime requires enthusiasm tempered with reality. In this brief segment, Tim Bean points out the importance of keeping the long-term strategy in mind….
The Hard Edge: Investing in Your People
Hiring staff with the right skills and talents to run your business is certainly paramount. But how well are you, as a company, supporting their ability to deliver? Tim Bean puts the case… Read the rest…
The Hard Edge: Making it all Work
Tim Bean speaks about the structure of their highly successful corporate performance programme, “The Hard Edge”.
The Hard Edge: Making it Work #2
Tim Bean outlines how their executive performance programme, “The Hard Edge” can be tailored to benefit everyone in the company from the top right down to the bottom…
The Hard Edge: Real Case Studies…
Bringing about a higher level of performance and engagement in the workplace sounds great in theory – but does it actually work? Tim Bean shares a real client story where… Read the rest…
The Hard Edge: Time Management
For decades most senior business management training programmes have emphasised the inportance of “Time Management”. Is it possible we’ve been barking up the wrong tree…?
The Power of Beetroot!
By Anne Laing
In a recent study conducted by Professor Andy Jones of Exeter University (Pub. Journal of Applied Physiology) it was found that BEETROOT JUICE increased stamina by… Read the rest…
Too Busy to Eat Lunch?
When would you consider it more important to work hardest on taking the best care of yourself – when things are tough and… Read the rest…
Turn Back Your Age Clock
Start today, look younger tomorrow and, in only 8 weeks, knock 20 years off your biological age! The UK’s leading physique and anti-aging experts share their wealth of experience to make… Read the rest…
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Vegetarians in the Wild…
It might not be as healthy as it’s cracked up to be… By Anne Laing
I absolutely agree with the moral reasons to go vegetarian/vegan because increasingly… Read the rest…
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Why Butter is Better.
Adapted from an article by Dr J Mercola
Are you still shunning butter from your diet? You can stop today because butter can be a very healthy part of your… Read the rest…