Articles

By Anne Laing

Which would you rather look like?  Which looks healthier?

Let’s start with a bit of straight talking. Getting healthy and staying healthy takes work. You live in … Read the rest…

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Books

Turn Back Your Age Clock - Tim Bean & Anne Laing

Do You Feel Like You’re Always Going Up the “Down” Escalator?

Most of us feel that way as the years pass and we accumulate more and more stress, more and … Read the rest…

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Videos

In this corporate briefing video, Tim Bean explains how the failure to take moments of recovery, or oscillation, in your day can spell disaster, and highlights the importance of putting … Read the rest…

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Research Library Items

A

Alcohol, Schmalcohol

By Tim Bean

New research from the Boston University Medical Centre in the US reveals what many of us have known for some time: even just a couple of glasses … Read the rest…

Are You Showing Your Age?

By Anne Laing

Scientists have finally confirmed what insomniacs, new parents and jet-lagged travellers have known for years; a bad night’s sleep will inevitably show on your face!

While chronic … Read the rest…

C

Create Your Best Body For Ageing

By Anne Laing

Which would you rather look like?  Which looks healthier?

Let’s start with a bit of straight talking. Getting healthy and staying healthy takes work. You live in … Read the rest…

E

Exercise won’t make up for a bad diet…


By Tim Bean

It was personally interesting to me to hear Bill Clintons address on CNN recently about child obesity. It his address he reflected on his own lifelong battle … Read the rest…

H

How are You Training Your Child?

By Anne Laing

Repeated exposure builds taste preferences.  Children fed unhealthy foods learn through repetition to prefer them.

Many pre-schoolers are now easily able to recognise fast-food and fizzy drink

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L

Live at the AICA

Tim Bean shares some of his personal story in an address to the Australian Institute of Chartered Accountants in London, and reveals a surprising, and little-known, fact about weet-bix…

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R

Running The Stack

By Anne Laing

One of the main reasons 95% of the population gains all or more of their weight back within one year of losing it, is because they don’t … Read the rest…

S

Soy, & Why You Should Avoid it

In this recent article by Sally Fallon & Mary G. Enig, Ph.D. it’s revealed why the propaganda that has created the soy sales miracle is all the more remarkable because, … Read the rest…

Sweat the Small Stuff!

By Anne Laing

Successful people make fundamental decisions over and over every day.  These are decisions that aren’t necessarily major or dramatic in their execution, but rather in their effect … Read the rest…

T

The Bacteria You Just Can’t Do Without!

By Anne Laing

Just as a healthy garden needs healthy soil, so our bodies need healthy diverse bacteria.

Our gut is home to approximately 100 trillion microorganisms!! It is known … Read the rest…

The Hard Edge – Dealing with Stress

In this corporate briefing video, Tim Bean explains how the failure to take moments of recovery, or oscillation, in your day can spell disaster, and highlights the importance of putting … Read the rest…

The Hard Edge – Get More Energy!

Tim Bean discusses how energy management is a key tool in managing stress, and how forgetting simple things, such as eating your meals, can destroy your ability to function effectively … Read the rest…

The Hard Edge: Are You a Dalek?

In our various corporate and social roles our performance and success is judged – by our bosses and colleagues as well as ourselves – almost exclusively on our mental abilities.  … Read the rest…

The Hard Edge: Are You Getting Wound Up?

Are the pressures and stresses of your working day winding you up like a clockwork toy?  Tim Bean discusses one commonly accepted coping strategy to stress that can actually do … Read the rest…

The Hard Edge: Easy Does It!

Starting into an exercise regime requires enthusiasm tempered with reality. In this brief segment, Tim Bean points out the importance of keeping the long-term strategy in mind….

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The Hard Edge: Investing in Your People

Hiring staff with the right skills and talents to run your business is certainly paramount.  But how well are you, as a company, supporting their ability to deliver?  Tim Bean … Read the rest…

The Hard Edge: Making it all Work

Tim Bean speaks about the structure of their highly successful corporate performance programme, “The Hard Edge”.

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The Hard Edge: Making it Work #2

Tim Bean outlines how their executive performance programme, “The Hard Edge” can be tailored to benefit everyone in the company from the top right down to the bottom…

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The Hard Edge: Real Case Studies…

Bringing about a higher level of performance and engagement in the workplace sounds great in theory – but does it actually work? Tim Bean shares a real client story where … Read the rest…

The Hard Edge: Time Management

For decades most senior business management training programmes have emphasised the inportance of “Time Management”.  Is it possible we’ve been barking up the wrong tree…?

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The Power of Beetroot!

By Anne Laing

In a recent study conducted by Professor Andy Jones of Exeter University (Pub. Journal of Applied Physiology) it was found that BEETROOT JUICE increased stamina by making … Read the rest…

Too Busy to Eat Lunch?

By Tim Bean

When would you consider it more important to work hardest on taking the best care of yourself – when things are tough and stressful, or when things … Read the rest…

Turn Back Your Age Clock

Turn Back Your Age Clock - Tim Bean & Anne Laing

Do You Feel Like You’re Always Going Up the “Down” Escalator?

Most of us feel that way as the years pass and we accumulate more and more stress, more and … Read the rest…

V

Vegetarians in the Wild…

It might not be as healthy as it’s cracked up to be…  By Anne Laing

I absolutely agree with the moral reasons to go vegetarian/vegan because increasingly the commercialised production … Read the rest…

W

Why Butter is Better.

Adapted from an article by Dr J Mercola

Are you still shunning butter from your diet? You can stop today because butter can be a very healthy part Read the rest…