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EmailAlcohol, Schmalcohol
By Tim Bean
New research from the Boston University Medical Centre in the US reveals what many of us have known for some time: even just a couple of glasses … Read the rest…
How are You Training Your Child?
Repeated exposure builds taste preferences. Children fed unhealthy foods learn through repetition to prefer them.
Many preschoolers are now easily able to recognise fast-food and fizzy drink brand images before … Read the rest…
Sweat the Small Stuff!
By Anne Laing
Successful people make fundamental decisions over and over every day. These are decisions that aren’t necessarily major or dramatic in their execution, but rather in their effect … Read the rest…
Why Butter is Better.
Adapted from an article by Dr J Mercola
Are you still shunning butter from your diet? You can stop today because butter can be a very healthy part … Read the rest…
Too Busy to Eat Lunch?
When would you consider it more important to work hardest on taking the best care of yourself – when things are tough and stressful, or when things are easy and … Read the rest…
Vegetarians in the Wild…
It might not be as healthy as it’s cracked up to be… By Anne Laing
I absolutely agree with the moral reasons to go vegetarian/vegan because increasingly the commercialised production … Read the rest…
Exercise won’t make up for a bad diet…
By Tim Bean
It was personally interesting to me to hear Bill Clintons address on CNN recently about child obesity. It his address he reflected on his own lifelong battle … Read the rest…
The Power of Beetroot!
By Anne Laing
In a recent study conducted by Professor Andy Jones of Exeter University (Pub. Journal of Applied Physiology) it was found that BEETROOT JUICE increased stamina by making … Read the rest…
Soy, & Why You Should Avoid it
In this recent article by Sally Fallon & Mary G. Enig, Ph.D. it’s revealed why the propaganda that has created the soy sales miracle is all the more remarkable because, … Read the rest…