Running The Stack

By Anne Laing

One of the main reasons 95% of the population gains all or more of their weight back within one year of losing it, is because they don’t … Read the rest…

Are You Showing Your Age?

By Anne Laing

Scientists have finally confirmed what insomniacs, new parents and jet-lagged travellers have known for years; a bad night’s sleep will inevitably show on your face!

While chronic … Read the rest…

The Bacteria You Just Can’t Do Without!

By Anne Laing

Just as a healthy garden needs healthy soil, so our bodies need healthy diverse bacteria.

Our gut is home to approximately 100 trillion microorganisms!! It is known … Read the rest…

Alcohol, Schmalcohol

By Tim Bean

New research from the Boston University Medical Centre in the US reveals what many of us have known for some time: even just a couple of glasses … Read the rest…

How are You Training Your Child?

By Anne Laing

Repeated exposure builds taste preferences.  Children fed unhealthy foods learn through repetition to prefer them.

Many pre-schoolers are now easily able to recognise fast-food and fizzy drink

Read the rest…

Sweat the Small Stuff!

By Anne Laing

Successful people make fundamental decisions over and over every day.  These are decisions that aren’t necessarily major or dramatic in their execution, but rather in their effect … Read the rest…

Why Butter is Better.

Adapted from an article by Dr J Mercola

Are you still shunning butter from your diet? You can stop today because butter can be a very healthy part Read the rest…

Too Busy to Eat Lunch?

By Tim Bean

When would you consider it more important to work hardest on taking the best care of yourself – when things are tough and stressful, or when things … Read the rest…

Vegetarians in the Wild…

It might not be as healthy as it’s cracked up to be…  By Anne Laing

I absolutely agree with the moral reasons to go vegetarian/vegan because increasingly the commercialised production … Read the rest…

Exercise won’t make up for a bad diet…


By Tim Bean

It was personally interesting to me to hear Bill Clintons address on CNN recently about child obesity. It his address he reflected on his own lifelong battle … Read the rest…

The Power of Beetroot!

By Anne Laing

In a recent study conducted by Professor Andy Jones of Exeter University (Pub. Journal of Applied Physiology) it was found that BEETROOT JUICE increased stamina by making … Read the rest…

Soy, & Why You Should Avoid it

In this recent article by Sally Fallon & Mary G. Enig, Ph.D. it’s revealed why the propaganda that has created the soy sales miracle is all the more remarkable because, … Read the rest…